By Barbara Worton
What keeps you up at night? Your to do list? The bills? Worries about people you love? Your health? Your job? More than 70 million Americans have a hard time falling asleep. If you’re one of them, I have a solution. I call it sleepwriting. At bedtime, I pick up a pad and pencil and start writing. I start with the first words that pop into my head and keep going for three pages–no looking back–and after I’m done, the noise of the day is silenced, I can hear my own voice and I slip into a deep restorative sleep.
Everybody can sleepwrite. Here’s how: (more…)